BASH Fitness is a unique women’s fitness community where the BASH Method helps transform your body, renew your confidence, and reignite your joy. Join us and experience the power of movement, mindfulness, and the BASH community of QUEENS.
Want to be a Queen AT HOME with BASH? Transform your fitness journey with the BASH Method—our powerful trio of Workouts, Motivation, and Support! Each 45-minute class, uniquely crafted by fitness pro Beth Allen, brings fresh routines, inspiring content, goal setting, and daily boosts to keep you on track. Let’s smash those goals together!
A client favorite! Clients lift, tighten and tone small muscle groups combined with large muscle groups.
The bash barre method class is dedicated to sculpting long, lean muscles through methods of using your own body weight for resistance along with free weights, balls, and bands.
This powerful class helps to develop optimal strength, flexibility, endurance and posture without building bulk or stressing joints.
This class combines upper and lower body muscles in a full-body workout. The moves are low impact with high-intensity hits of short cardio bursts.
Step into BASH, where fitness is more than a class—it’s a vibrant community of women. Join us virtually or in-studio and be embraced by a supportive network, make lasting connections, and find motivation in every workout. It’s not just fitness; it’s family. Ready to join the BASH sisterhood? Let’s thrive together!
Our BASH team is excited to connect and make your fitness journey exciting, welcoming, and stress-free. We’re dedicated to supporting you every step of the way. We’d love to hear from you!
