Unique and creative movement for women of all fitness levels
Discover the BASH world, where fitness is your superpower. With over a decade of experience, Beth’s dynamic and motivating approach has turned every workout into a transformative experience. Join her to push boundaries and achieve your goals together.
Beth Allen’s fitness journey began 15 years ago when she started working out to lose baby weight after her third child. Beyond weight loss, fitness gave her strength, confidence, and inner peace, inspiring her to share this transformation with others.
In 2011, Beth started teaching and developed THE BASH METHOD, a fitness approach for women that blends strength training, circuit workouts, and Stott Pilates. Her dynamic classes feature varied routines and equipment to keep workouts engaging and effective.
Beth’s programs are adaptable for all fitness levels and life stages, from college students to post-menopausal women. She also specializes in restorative fitness, helping clients transition from physical therapy to regular exercise.
With her upbeat attitude and dedication to her clients, Beth is not just a fitness instructor—she’s a cheerleader and motivator who believes every woman deserves to feel like a queen. Her expertise and passion for fitness are matched by her commitment to ongoing learning and personal growth.
Good Morning, Queen! Early mornings are Beth’s favorite, but peak workout times vary for everyone. “Discover the time of day that works best for you and make it a routine. Consistency is key.”
A strong core is essential—it enhances balance, provides strength in motion, and improves posture. “Think of it as your body’s foundation. It truly is everything!”
Beth sees success as helping women feel better about themselves, both inside and out, through fitness. “Fitness can be a powerful catalyst for building confidence, which leads to a happier and more fulfilling life.”
Live with no regrets. Embrace every moment—do it all, say it all, and feel it all. “Time moves forward, so make the most of each day. No regrets, and most importantly, never give up!”
Got questions? Find answers in our FAQ!
Pilates is more than just exercise—it’s a transformative practice designed to enhance your strength, flexibility, posture, and mental awareness. By focusing on your core (abs, obliques, back, and glutes), Pilates engages your entire body, making every movement purposeful. Each exercise demands concentration and endurance, emphasizing proper form for a safe, low-impact workout. This approach not only improves your studio performance but also empowers you to use your muscles effectively in daily life.
We proudly use Merrithew Stott Pilates Reformers, the industry leader for the most athletic Pilates workouts. Along with our reformers, we incorporate a variety of challenging equipment including bands, balls, weighted rings, ankle weights, and dumbbells. It’s a workout fit for a QUEEN!
Visit the studio’s location page to learn more and book your class!
If you can’t make it to a class, no worries! Please remember to cancel to avoid late or no-show fees. Your cancellation also helps someone on the waitlist join the class! Cancellations within a 6 hour window of class will be charged a $15 late cancel fee. Those signed up for class who do not attend, will be charged a $25 no show fee.
Our customized instructor training offers hands-on, in-studio opportunities to learn the BASH methods in a truly transformative way, setting BASH apart from other studios. Led by Beth and our Master Trainers, our intensive training covers human anatomy, proper alignment, modifications, and effective teaching techniques to ensure clients achieve the best results safely. We build on the fundamentals of Reformer Pilates by integrating our unique BASH method with traditional techniques.
