Beth’s unique fitness classes are designed to keep you engaged, entertained, and motivated. BASH Online is not your average at-home fitness program; it’s effective, committed, inclusive, and transformative.
Want to be a Queen? Transform your fitness journey with the BASH Method—our powerful trio of Workouts, Motivation, and Support! Each 45-minute class, uniquely crafted by fitness pro Beth Allen, brings fresh routines, inspiring content, goal setting, and daily boosts to keep you on track. Let’s smash those goals together!
A client favorite! Clients lift, tighten and tone small muscle groups combined with large muscle groups.
The bash barre method class is dedicated to sculpting long, lean muscles through methods of using your own body weight for resistance along with free weights, balls, and bands.
This powerful class helps to develop optimal strength, flexibility, endurance and posture without building bulk or stressing joints.
This class combines upper and lower body muscles in a full-body workout. The moves are low impact with high-intensity hits of short cardio bursts.
Here’s the recommended equipment to maximize your BASH At-Home experience. For an extra challenge, add a BASH Fit Kit to take your workouts—and your results—even further!
BASH Fit Kits include a Mini loop muscle band, a Red tube tone band, a Green flat sculpt band, and a BASH sculpt ball. They can be purchased for $15.99 by completing the form below.
